Your body has a lot to say, but do you listen? That's what we discuss in this week's episode--what "listening to your body" means, how to do it, and how to apply this concept to your life in order to be happier and healthier.
In the first half of the show, we discuss what we mean when we say “listen to your body” and how to use this idea in yoga and in daily life off of the mat.
In the second half of the show, we discuss how this concept relates to exercise and working out, sleep, illness, nutrition, and making big life decisions. We laugh, we make fun of each other, and of course, we talk #firstworldproblems.
You can learn more and view the shownotes at StarrStruckRadio.com.
If you have any questions that you want us to answer in Episode #20, the last episode of Season #1 (!), tweet your question to @starrstruckblog OR email marycatherine@starrstruckblog.com.
Thanks for listening!