Trainer Bobby Scott returns to Starr Struck Radio as our final guest of 2015!
In the first half of the episode, we finally hash out the blog back-and-forth that Bobby and Mary Catherine have been having over the question, "When it comes to fitness, is yoga enough?" Both Bobby and Mary Catherine explain their thoughts on the subject and as usual, Ben isn't shy about his opinions, either.
In the second half of the show, we introduce a new strength training program that Bobby will be creating for Mary Catherine in 2016, explain how listeners can follow along and join in the program, and Bobby breaks down what he observed in Mary Catherine's body when he did his initial physical evaluation with her (hint: her strengths + weaknesses matched up pretty closely with a "typical female yogi body").
As we mention in the show, this is the last episode of 2016 because we'll be taking a break from Thanksgiving through New Year's. Thanks SO much for listening to our very first year of podcasting! You can learn more + follow-along with Mary Catherine's new strength training program on the blog {StarrStruckBlog.com} starting Monday, January 11th.
You can view the shownotes at StarrStruckRadio.com and we'll be back with a new episode on Tuesday, January 5th, 2016.
Happy Holidays!